Congestion is one of the worst symptoms of Tennessee allergies. As allergens like pollen and dust mites get into the air, they agitate your system. They force the tissue and blood vessels to swell, creating that uncomfortable feeling of being unable to breathe! Do you want to know about symptoms of Tennessee allergies, visit this website.
Luckily, there are some tricks to dealing with congestion caused by allergies.
Use Over-the-Counter Products
The most straightforward way to address congestion is to grab some OTC medications. You have a broad range of choices.
Common decongestants are fantastic for reducing inflammation and providing quick relief. You can get the medication in pill form or as a nasal spray. They're both quick-acting and efficient for most people.
Other OTC alternatives include antihistamines, pain relievers, steroid nasal sprays, etc. These products typically contain anti-inflammatories that address congestion. You can also consider using menthol rubs and other solutions to help you breathe better.
Try a Saline Rinse
Ever try a neti pot? These devices look strange, but they're surprisingly efficient. A neti pot is a nasal irrigation product that helps flush your sinuses with a saline rinse.
The saline is entirely safe. It might cause some discomfort at first. But after a few minutes, you might find yourself breathing much better. The saline rinse works to loosen mucus. It effectively clears blockages, providing some much-needed relief from decongestion.
Turn on a Humidifier
A humidifier can accomplish similar results if you don't want to do a saline rinse. As the name would imply, these machines work to raise humidity levels in the room. They can make the space feel somewhat stuffy, but that's beneficial for congestion.
The moisture in the air thins the mucus that's blocking your sinuses. Before you know it, you'll dislodge that gunk and breathe clearly.
Getting Relief
Decongestion feels awful, but it's not the end of the world. Try these tips to get some relief. Then, consider exploring options that address congestion and other symptoms of Tennessee allergies once and for all!
Read a similar article about allergy symptoms for mold here at this page.
